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at doctors visit today
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284.0 lb
Lost so far: 7.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2526 kcal
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Fat: 83.97g | Prot: 132.12g | Carb: 284.71g.
Breakfast: Simple Truth Cultured Low-Fat Milk Kefir Strawberry, Ozery Bakery One Bun, Field Roast Apple & Maple Plant-Based Breakfast Sausage. Lunch: Hanover Black Bean Salsa, HEB Lettuce Scoops Lettuce Leaves, Kroger Raw Large Shrimp, Ozery Bakery One Bun. Dinner: Fresh & Easy Pico De Gallo, Giant Eagle Four Cheese Mexican, Goya Black Beans, Trader Joe's Organic Flour Tortillas. Snacks/Other: Butter , Blue Moon Belgian White. more...
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gaining 3.7 lb a week
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