Weigh In record (no journal entry) for 27 January 2023
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242.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2023:
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1138 kcal
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Fat: 85.36g | Prot: 79.11g | Carb: 10.91g.
Breakfast: Coffee, Butter (Salted), Sweet Leaf Liquid Stevia. Lunch: Hillshire Farm Beef Summer Sausage, Mustard, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Butter, Cauliflower, Poultry Gravy, Turkey Dark Meat (Cooked, Roasted). more...
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gaining 1.8 lb a week
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