Santi3540's Journal, 27 January 2023

205.6 lb Lost so far: 6.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 61.65g | Prot: 91.87g | Carb: 122.71g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Kirkland Signature Golden Sweet Corn, Pork Shoulder (Whole), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Petit Pineapple Juice, President Feta Cheese, Smoked Salmon. Snacks/Other: Gala Apples. more...

2816 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Walk - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...