Jasonschofield1's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

148.0 lb Lost so far: 4.0 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

780 kcal

Fat: 23.87g | Prot: 61.34g | Carb: 78.20g. Breakfast: Sugar, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk, Weetabix Oatibix Flakes. Lunch: Warburtons Medium Sliced White Bread, Heinz Tomato Soup, Tesco Chicken Breast Fillets (130g). more...

1628 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 9.8 lb a week

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Jasonschofield1's Journal, 26 January 2023

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