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Still a bit high today definitely need to look at more exercise plan to help kick through this 🐝❤️😘
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170.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1337 kcal
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Fat: 39.50g | Prot: 55.52g | Carb: 187.09g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Heinz Baked Beans , Marks & Spencer Wholemeal Bread, Lurpak Spreadable, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Naked Peanut Delight, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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