Weigh In record (no journal entry) for 12 December 2014
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225.9 lb
Lost so far: 8.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1163 kcal
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Fat: 47.10g | Prot: 85.22g | Carb: 100.49g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Coleslaw , Broccoli, Garlic Bread, Fried Floured or Breaded Perch. more...
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steady weight
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