Weigh In record (no journal entry) for 12 December 2014
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204.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1505 kcal
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Fat: 54.33g | Prot: 65.30g | Carb: 199.49g.
Breakfast: Baby Spinach, Great Value 100% Liquid Egg Whites, Land O'Lakes Light Butter with Canola Oil, Kroger Sugar Free Whole Wheat Bread. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Bugles Chips, Kroger Sugar Free Whole Wheat Bread, Prima Della Sliced Smoked Turkey Breast, Kraft Singles Fat Free American Cheese Slices. Dinner: Frigo Cheese Heads Original String Cheese, Great Value Thin Wheat Baked Snack Crackers, Boulder Soup Works White Bean Soup. Snacks/Other: Great Value Kettle Cooked Original Potato Chips, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Costco Red Velvet Cake, Cuties Clementines. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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