Weigh In record (no journal entry) for 26 January 2023
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2488 kcal
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Fat: 86.92g | Prot: 72.32g | Carb: 366.12g.
Breakfast: Gatorade Zero Glacier Cherry (20 oz), V8 V-Fusion Energy Pomegranate Blueberry, Little Debbie Mini Muffins Blueberry. Lunch: Pure Leaf Sweet Tea (12 oz), Burrito with Beef, Beans and Cheese. Dinner: Sprite Sprite (20 oz), Taco Bell Crunchy Taco, Taco Bell Crunchwrap Supreme. Snacks/Other: Gu Energy Gel, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Mountain Dew KickStart Midnight Grape. more...
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3600 kcal
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Activities & Exercise:
Workout - 1 hour and 5 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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losing 0.2 lb a week
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