bartman75's Journal, 12 December 2014

190.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 24.18g | Prot: 35.60g | Carb: 67.45g.   Breakfast: Second Cup Skim Chai Latte (Small), Sliced Ham (Extra Lean). Lunch: Chicken Fillet Sandwich with Cheese. more...

2374 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...