Weigh In record (no journal entry) for 12 December 2014
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214.6 lb
Lost so far: 60.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1735 kcal
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Fat: 78.18g | Prot: 96.27g | Carb: 218.36g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Red Delicious Apples. Dinner: Mama Cozzi Thin Crust Extra Cheese Pizza. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 8.4 lb a week
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