Weigh In record (no journal entry) for 12 December 2014
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197.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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223 kcal
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Fat: 5.59g | Prot: 20.61g | Carb: 23.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Seafood Soup with Potatoes and Vegetables. more...
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gaining 11.2 lb a week
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