Weigh In record (no journal entry) for 12 December 2014
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182.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1066 kcal
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Fat: 47.28g | Prot: 86.11g | Carb: 76.10g.
Breakfast: So Delicious Coconut Milk Unsweetened, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Silk Pure Almond Milk - Original, Unsweetened Frozen Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Mayonnaise, Gulden's Spicy Brown Mustard, Market Pantry Sharp Cheddar Cheese Slice, Tyson Foods Deli Slices Roast Beef, Primo Taglio Black Forest Ham. Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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2913 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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