Weigh In record (no journal entry) for 12 December 2014
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146.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1181 kcal
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Fat: 56.52g | Prot: 73.40g | Carb: 106.21g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Goya Black Beans, Goya Garbanzo Beans, Peloponnese Kalamata Olives, Stella Gorgonzola Cheese, Great Value Sliced Pickled Beets, Olive Oil, Colavita Balsamic Vinegar, Publix Large Shrimp, Tomatoes, Mixed Salad Greens. Dinner: Apples, Panera Bread Power Chicken Hummus Bowl. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Grapes. more...
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1928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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