Weigh In record (no journal entry) for 26 January 2023
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345.0 lb
Lost so far: 0.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2021 kcal
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Fat: 73.98g | Prot: 106.60g | Carb: 215.84g.
Breakfast: Kraft Easy Cheese Cheddar Cheese Snack, Red Oval Farms Mini Stoned Wheat Thins Snack Crackers. Lunch: Chicken Breast, Pepperidge Farm Farmhouse Buns, Hellmann's Real Mayonnaise. Dinner: Cooked Green Peas (from Frozen), Simply Sensible Beef Tips and Gravy, Mashed Potato. more...
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steady weight
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