Weigh In record (no journal entry) for 12 December 2014
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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3793 kcal
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Fat: 142.60g | Prot: 214.79g | Carb: 397.07g.
Breakfast: Blue Bell Southern Peach Cobbler, lotus biscoff spread, Land O'Lakes Traditional Half & Half, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: lotus biscoff spread, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Blue Bell Southern Peach Cobbler. Dinner: Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 16.8 lb a week
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