Weigh In record (no journal entry) for 12 December 2014
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201.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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407 kcal
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Fat: 11.59g | Prot: 6.77g | Carb: 74.58g.
Breakfast: Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), MiraLAX Miralax, Jelly (All Flavors), Thomas' Original English Muffins, Great Value Whipped Cream Cheese Spread, Berkley & Jensen All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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