Weigh In record (no journal entry) for 26 January 2023
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255.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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766 kcal
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Fat: 55.57g | Prot: 29.50g | Carb: 38.28g.
Breakfast: Butter, Kraft American Cheese Slice, Fried Egg, Sour Dough Bread. Lunch: Kraft Chunky Blue Cheese Dressing , Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. more...
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losing 4.2 lb a week
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