Weigh In record (no journal entry) for 12 December 2014
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144.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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400 kcal
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Fat: 12.42g | Prot: 11.18g | Carb: 66.03g.
Breakfast: Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter. more...
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gaining 2.3 lb a week
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