Weigh In record (no journal entry) for 26 January 2023
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1490 kcal
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Fat: 61.94g | Prot: 106.07g | Carb: 124.50g.
Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Instant Coffee (Powder, Half The Caffeine), Sugar, Leche al 2% de Grasa, President Feta Cheese. Lunch: Goya Tender Sweet Peas, No Name Chickpeas, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Goya Diet Mango Nectar, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, President Feta Cheese. Snacks/Other: Gala Apples. more...
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2925 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Gardening - 1 hour, Walk - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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