Weigh In record (no journal entry) for 26 January 2023
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298.2 lb
Lost so far: 44.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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651 kcal
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Fat: 20.71g | Prot: 70.40g | Carb: 43.03g.
Breakfast: Sunny Select Classic Caesar Croutons. Lunch: For You Radishes, Publix Deli Chicken Noodle Soup. Dinner: Broccoli , Olive Oil , Great Value Cod Fillet. more...
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losing 9.8 lb a week
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