theblob3k's Journal, 30 June 2011

242.7 lb Lost so far: 53.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 34.15g | Prot: 88.83g | Carb: 252.54g.   Breakfast: Organic Banana Yogurt, Go Lean, Coffee, Soy Milk. Lunch: Peaches, Italian Sausage-less Sausage, Shredded Sauerkraut, Organic Banana Yogurt. Dinner: 10" Original Crust Pizza - Garden Fresh. Snacks/Other: Peaches. more...

2682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...