Weigh In record (no journal entry) for 12 December 2014
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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4084 kcal
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Fat: 212.56g | Prot: 160.55g | Carb: 383.91g.
Breakfast: Appel, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Goji Bessen, Body & Fit Pindapasta, Walnoten, Volkoren Brood, AH Blauwe Bessen. Lunch: AH Puur & Eerlijk Biologische Halfvolle Melk, AH Ravigotte Tafelsaus, Ukkie Ukkie Chocoladepasta, Volkoren Brood, AH Gelderse Gekookte Worst, Volkoren Brood, Gebakken Kibbeling. Dinner: AH Boerenkool, AH Vastkokende Aardappelen, Boter, AH Puur & Eerlijk Biologische Halfvolle Melk, AH Puur & Eerlijk Biologische Spekreepjes, Unox Gelderse Rookworst. Snacks/Other: Verkade Melkchocolade, Body & Fit Omega Zadenmix, Provamel Rice-Almond, Leev Geroosterde Oergranen Havermout, Banaan, Appel. more...
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3825 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
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losing 2.4 lb a week
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