Weigh In record (no journal entry) for 25 January 2023
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256.1 lb
Lost so far: 0.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1776 kcal
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Fat: 72.56g | Prot: 79.35g | Carb: 202.58g.
Breakfast: Triscuit Crackers Original, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Baked or Broiled Cod, Uncle Ben's Brown & Wild Rice. Dinner: Cheddar Cheese , Kraft Miracle Whip Dressing, Ham Salad Spread , Mission Flour Tortillas (Fajita Size), Cheetos Crunchy Cheetos (Package). Snacks/Other: Kirkland Signature Chocolate Covered Raisins, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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