Weigh In record (no journal entry) for 25 January 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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927 kcal
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Fat: 28.78g | Prot: 44.64g | Carb: 125.75g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Boiled Egg, Bananas, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Alpine Fresh Blueberries. Lunch: Lindt Lindor Truffle Balls, T. Marzetti Old Fashioned Caramel Dip, Apples, Lettuce, Blue Cheese, Chicken Noodle Soup (Home Recipe). more...
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steady weight
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joyce bacalis's weight history
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