Lisa Hahn's Journal, 11 December 2014

Weigh In record (no journal entry) for 11 December 2014
123.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2014:
1560 kcal Fat: 120.76g | Prot: 45.78g | Carb: 74.23g.   Breakfast: Hard-Boiled Egg, Synergy Gingerberry Kombucha (Bottle). Lunch: Green Peppers, Denny's Sliced Tomatoes (3 Slices). Dinner: Hillshire Farm Polska Kielbasa (2 oz), Moe's Southwest Grill Guacamole (Cup), Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower. more...
losing 0.9 lb a week

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