Weigh In record (no journal entry) for 25 January 2023
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206.5 lb
Lost so far: 5.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1425 kcal
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Fat: 48.59g | Prot: 92.20g | Carb: 159.34g.
Breakfast: President Feta Cheese, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Citterio Serrano Ham, Instant Coffee (Powder, Half The Caffeine). Lunch: Bananas, Sanchis Mira Turrón De Alicante, Minute Maid Light Mango Passionfruit Juice, Goya Tender Sweet Peas, Bauducco Toast Whole Wheat, Kirkland Signature Boneless Skinless Chicken Thighs, No Name Chickpeas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Petit Pineapple Juice, President Feta Cheese, Nature's Own Whole Wheat Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Gala Apples. more...
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2626 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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