Weigh In record (no journal entry) for 25 January 2023
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213.8 lb
Lost so far: 45.2 lb.
Still to go: 63.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2023:
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1881 kcal
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Fat: 94.42g | Prot: 58.70g | Carb: 220.29g.
Breakfast: Honeydew Melon, Alpine Fresh Blueberries, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Egg Noodles (Enriched, Cooked), Epicurean Kitchen Chicken Carbonara. Dinner: Great Value Ranch Dip, Ruffles Original Potato Chips, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Great Value Vanilla Ice Cream Cups, Russell Stover Sugar Free Peanut Butter Cups, Sweet Smiles Chocolate Covered Peanuts, Hershey's Kit Kat, White Cake with Icing (Home Recipe or Purchased). more...
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gaining 2.8 lb a week
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 Comments
Hang in there...you get the whoosh eventually
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Debbie Cousins's weight history
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