Weigh In record (no journal entry) for 11 December 2014
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163.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2014:
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1708 kcal
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Fat: 51.89g | Prot: 79.81g | Carb: 245.22g.
Breakfast: Girl Schouts - Thin Mints Lowfat Milk, McDonald's Egg White Delight McMuffin. Lunch: Lay's Oven Baked Original (Package), Smart Ones Classic Favorites Salisbury Steak. Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Campbell's Select Gold Southwestern Corn Soup, Bongards Pepperjack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, M&M's Milk Chocolate M&M's, Hershey's Candy Cane Kisses. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 59 minutes. more...
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losing 1.0 lb a week
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