Weigh In record (no journal entry) for 11 December 2014
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180.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1404 kcal
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Fat: 62.52g | Prot: 72.06g | Carb: 140.07g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken Salad, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa. Dinner: Meat Filled Pupusa. more...
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losing 4.5 lb a week
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