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Stayin' steady!
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2023:
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1256 kcal
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Fat: 63.81g | Prot: 53.64g | Carb: 125.00g.
Breakfast: Blueberries, Maple Syrup, Dried Black Walnuts, Great Value Oatmeal, 2% Fat Milk, Whole Milk. Lunch: Mexican Rice, Old El Paso Traditional Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Great Value Sliced Provolone Cheese, Arby's Ultimate BLT Wrap. Snacks/Other: Sweet Cherries, Westminster Westminster Oyster Crackers, Market Basket Creamy Peanut Butter. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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