Weigh In record (no journal entry) for 25 January 2023
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1290 kcal
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Fat: 71.31g | Prot: 73.17g | Carb: 99.32g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Hershey's Milk Chocolate Kisses (1), Kroger Creamy Peanut Butter, Chobani Greek Yogurt Strawberry on The Bottom, Cooked Carrots (from Fresh), Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 7.0 lb a week
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