Weigh In record (no journal entry) for 11 December 2014
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190.0 lb
Lost so far: 34.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1982 kcal
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Fat: 75.40g | Prot: 72.35g | Carb: 265.66g.
Breakfast: Second Cup Skim Chai Latte (Small), Carrot Cake with Icing. Lunch: Presidents Choice World of Flavours Thai Chicken Soup, Quaker Crispy Minis Rice Cakes Original. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Marie's Honey Dijon Salad Dressing. Snacks/Other: Ghirardelli Intense Dark Cherry Tango, Nestle Coffee Crisp (12g), Cashew Nuts, Quaker Crispy Minis Rice Cakes Original, Tangerines (Mandarin Oranges), Apples. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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