Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Losin25
Journal
30 Jun 11
Losin25's Journal, 30 June 2011
Losin25's Profile
< Previous Entry
|
Next Entry >
I honestly didn't think I'd lose weight this week. Had even planned on not doing a weigh-in, but curiosity won out and I stepped on the scale. Glad I did!
188.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1621 kcal
Fat: 55.98g | Prot: 124.36g | Carb: 159.93g.
Breakfast:
chicken breast.
Lunch:
cabbage, oil, corn tortilla, ceviche.
Dinner:
Oranges, Peanut Passion Smoothie (24 oz).
Snacks/Other:
Purely Decadent Dairy Free Frozen Dessert - Chocolate Brownie Almond.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Losin25's weight history
view complete history