myawethinTICself's Journal, 11 December 2014

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For some reason my computer is giving me glitches.Going in & out of service. Hoping this weigh in & challenge update is getting computed.

178.4 lb Lost so far: 13.8 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

699 kcal

Fat: 36.91g | Prot: 43.34g | Carb: 45.29g. Breakfast: Spinach Quiche. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, Cheddar Cheese, Hamburger on Bun. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

11 Supporters Support

Comments

Looking good!!!

11 Dec 14 by member: John10251

Nice job!

11 Dec 14 by member: jmb3450

Thanks guys,I *am* surprised at it,yesterdays eating was anything but what it should have been. Out & about with Keeper ALL DAY.LOVE the MAN but gotta learn to quit succumbing to his style of eating.Even missed my exercising.

11 Dec 14 by member: myawethinTICself

Good job on the loss! Keep up the good work! And, I have been having problems with updating my challenges for weeks now.

11 Dec 14 by member: lettygaylor

Well I have reported it so I'll just wait as long as it takes,LOL

11 Dec 14 by member: myawethinTICself

nice loss

11 Dec 14 by member: unamoyer

Thanks Una,J,Red,Bill,John,Sugar,Shelly,S,Letty,Tilly & Ainsley!!! Appreciate everyone of you & your support :)

11 Dec 14 by member: myawethinTICself


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myawethinTICself's Journal, 11 December 2014

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