Weigh In record (no journal entry) for 11 December 2014
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1917 kcal
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Fat: 78.96g | Prot: 120.22g | Carb: 180.80g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Sara Lee Classic 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chorizo, Coffee, Sugar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Silk Pure Almond Milk - Original, Special K. Snacks/Other: Starbucks Tazo Chai Tea Latte with Soy (Venti). more...
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3028 kcal
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Activities & Exercise:
Cross trainer - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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