Weigh In record (no journal entry) for 11 December 2014
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215.8 lb
Lost so far: 59.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1665 kcal
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Fat: 72.75g | Prot: 124.00g | Carb: 158.50g.
Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Happy Harvest Sweet Peas, Brookdale White Premium Chunk Chicken Breast, Great Value Whole Green Beans, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Snacks/Other: Kroger Saltine Wheat Crackers, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 8.4 lb a week
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