Weigh In record (no journal entry) for 30 June 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1636 kcal
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Fat: 55.90g | Prot: 93.97g | Carb: 193.57g.
Breakfast: pure protein chocolate deluxe. Lunch: salsa , larabar cashew cookie, russet potato, chicken. Dinner: Red Salsa, Chicken Breast, Flour Tortillas with Whole Wheat, Naturally Preferred Tortillas Chips - White Corn. Snacks/Other: Apples, Granola to Go - Honey Almond. more...
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losing 21.0 lb a week
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