ldemaria's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

206.0 lb Lost so far: 9.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

190 kcal

Fat: 0.65g | Prot: 5.16g | Carb: 43.62g. Breakfast: Honeycrisp Apples. Snacks/Other: Milk (Nonfat), Sugar, Coffee (Brewed From Grounds). more...

2922 kcal

Activities & Exercise: Elliptical machine - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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ldemaria's Journal, 11 December 2014

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