Weigh In record (no journal entry) for 11 December 2014
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217.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3340 kcal
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Fat: 112.51g | Prot: 229.55g | Carb: 335.27g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, lotus biscoff spread, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites. Lunch: Bear Naked Nutty Double Chocolate Layered Granola Bar, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Le Sueur Very Young Small Sweet Peas. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Blue Moon Beer, Southern Peach Cobbler. more...
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losing 8.4 lb a week
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