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I'm halfway thru week 6 of P90X and I feel great. My weight loss has slowed a bit, but I'm seeing tremendous muscle gain. I'm just about the weight I was when I graduated high school! I never thought I'd get back to that weight! I played football, basketball and baseball and was constantly in the weight room and working out. At 225lbs I used to run a 4.7 sec 40yd dash and could bench press almost 300lbs. I'm not sure I'm yet in that kind of shape, but I could see myself getting there again pretty quickly...
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226.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2690 kcal
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Fat: 87.49g | Prot: 148.21g | Carb: 309.93g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: arugula, naan, chicken kabob, lamb kabob, basmati rice. Dinner: raspberry sorbet, sesame ginger, maries, spinach, olive oil, winter squash, Premium Coconut Milk, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Brown Ale, Protein Monster - Vanilla, Caffe Americano (Tall), Cream (Half & Half), Sugar in the Raw Packets, peach, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz). more...
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3522 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Standing - 3 hours, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 15 minutes. more...
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losing 3.5 lb a week
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