Weigh In record (no journal entry) for 11 December 2014
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187.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2279 kcal
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Fat: 153.13g | Prot: 163.62g | Carb: 55.89g.
Breakfast: Turkey Bacon, Fried Egg, Coffee, Cream (Half & Half). Lunch: Coca-Cola Diet Coke (Can), Sliced Ham (Regular, Approx. 11% Fat), Bacon, Harvest Sensations Organic Kale Salad with Dressing, Chicken Tortilla Soup, Claussen Kosher Dill Pickle Halves, Fried Egg, Fresh & Easy Pepper Jack Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Turkey Bacon, Scrambled Egg (Whole, Cooked), Coca-Cola Diet Coke (Can), Kirkwood Chicken Leg Quarters. Snacks/Other: Giant Eagle Deli Shaved Peppered Turkey Breast, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 2.8 lb a week
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