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Stuck around this new low. Nice to see the lighter mornings 🐝❤️😘
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169.8 lb
Lost so far: 28.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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507 kcal
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Fat: 16.97g | Prot: 19.00g | Carb: 68.24g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Warburtons Crumpet, Lurpak Spreadable. more...
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steady weight
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