Weigh In record (no journal entry) for 11 December 2014
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225.9 lb
Lost so far: 8.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1509 kcal
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Fat: 82.54g | Prot: 51.26g | Carb: 148.40g.
Breakfast: Light Whole Grain Bread, Hashed Brown Potatoes, French Toast with Butter, Pancake Syrup, Jelly (All Flavors), Fried Egg, Fresh Ham. Dinner: Chick-fil-A Cole Slaw, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Waffle Potato Fries (Medium). more...
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2819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 3.5 lb a week
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