Weigh In record (no journal entry) for 11 December 2014
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167.0 lb
Lost so far: 13.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2038 kcal
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Fat: 90.18g | Prot: 170.41g | Carb: 153.24g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Strawberries. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Smooth Peanut Butter (with Salt), Hershey's Kisses, American Cheese. Dinner: Butterball Boneless Turkey Breast Roast, Green Peas (Frozen). Snacks/Other: Snickers Snickers Bar (Fun Size), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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