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Fat 5.4%
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2462 kcal
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Fat: 77.89g | Prot: 88.34g | Carb: 378.93g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Banquet Spaghetti & Meatballs Meal, Lays Baked Barbeque, Subway Turkey, Saltine Cracker, Roasted Chicken Noodle Soup. Dinner: Fat Free Thousand Island, Swedish Meatballs with Pasta, Mushroom, Cucumber, Side Salad. Snacks/Other: Pear, Special Dark Chocolate Bar, Banana, Strawberry, Watemelon. more...
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2562 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Running - 7/mph - 45 minutes, Basketball - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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