AhmadMS's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

233.7 lb Lost so far: 4.4 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2014:

2924 kcal

Fat: 153.12g | Prot: 144.51g | Carb: 251.89g. Lunch: Michelina's Authentico Fried Chicken with Gravy & Mashed Potatoes, Baked Pasta. Dinner: Baked Pasta. Snacks/Other: Potato Chips. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

losing 30.9 lb a week

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AhmadMS's Journal, 11 December 2014

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