Weigh In record (no journal entry) for 24 January 2023
|
373.5 lb
Lost so far: 10.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2023:
|
1495 kcal
|
Fat: 45.20g | Prot: 55.22g | Carb: 214.01g.
Breakfast: Bagel, Cream Cheese , Spence & Co Nova Lox. Lunch: Great Value Saltine Crackers, Hormel Chili with Beans. Dinner: Carrots, Scallions or Spring Onions , White Flour. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Costco Filled White Cake with Buttercream Frosting. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|