Weigh In record (no journal entry) for 30 June 2011
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139.5 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1414 kcal
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Fat: 32.21g | Prot: 46.75g | Carb: 174.67g.
Breakfast: coffee, kroger skimmed milk, fiber one honey clusters. Lunch: mixed fruit bowl Great Value, banana, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: sweet leaf green tea, harvestland chicken thigh filet, rainbow slaw, Caesar Salad Dressing, corn on the cob, coffee. Snacks/Other: nut thins, vanilla ice cream, merlot wine. more...
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losing 4.6 lb a week
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