Weigh In record (no journal entry) for 30 June 2011
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238.4 lb
Lost so far: 30.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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814 kcal
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Fat: 10.62g | Prot: 97.54g | Carb: 88.94g.
Breakfast: Stevia Extract in the Raw, Old Fashion Oatmeal, Cinnamon , Coffee, Reduced Fat Milk, 7 Grain Waffles, Bananas, Amplified Wheybolic Extreme 60, Strawberries, Pineapple. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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losing 5.6 lb a week
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