Weigh In record (no journal entry) for 30 June 2011
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281.6 lb
Lost so far: 12.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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448 kcal
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Fat: 19.50g | Prot: 16.00g | Carb: 48.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: shrimp po boy. more...
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gaining 3.5 lb a week
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essenceoftiger's weight history
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